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Cardio. Strength. Core.Know where you stand.

Track · Score · Pass · Repeat

PFRA TRACKER

Live score

86.5

Passing

  • CCardio
  • SStrength
  • KCore
  • BBody Comp
Percentile82nd
Next test window45 days
View details
Example dashboard · 86.5 / 100 PASSED · Satisfactory. Demo data — not a real athlete.
Download PFRA Tracker on the App Store

Built for your cadence.Own your performance.

Scoring components

Cardio Max 50

2-Mile Run or 20m HAMR

Max score: 50

Strength Max 15

Hand-Release or Standard Push-Ups

Max score: 15

Core Max 15

Sit-Ups / Reverse Crunches / Plank

Max score: 15

Body Comp Max 20

WHtR

Max score: 20

100-point scale

Pass the whole board, not just the total.

PFRA Tracker scores four components out of 100. A passing result needs 75 or more — and the component floors below. The 86.5 example on this page is demo data, not a real athlete.

  • TotalPass at 75 / 100
  • Cardio ≥ 352-Mile Run · 20m HAMR
  • Strength ≥ 2.5Hand-Release Push-Ups (2 min) · Standard Push-Ups (1 min)
  • Core ≥ 2.5Sit-Ups (1 min) · Cross-Leg Reverse Crunches (2 min) · Forearm Plank (timed)
  • Body Comp > 0Waist-to-height ratio (WHtR), max 20

Resources

Get the app. Read the policy.

PFRA Tracker is on the App Store. Privacy details live on a public policy page — no extra storefronts, no invented download links.

Download PFRA Tracker on the App StorePrivacy Policy

About

Independent software from Deviosh.

PFRA Tracker is a founder-built iOS app for tracking cardio, strength, core, and body-composition scores. It is an independent product — not affiliated with any military branch.

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